How Trauma Therapy Differs from Other Types of Therapy

trauma therapy session

Trauma can have a profound impact on a person's mental, emotional and physical well-being. Recognizing the specialized needs of individuals with past trauma, therapists have developed specific approaches known as trauma therapy. Recovery Cove in Easton PA is proud to offer this type of care. 

As one of the most trusted drug rehabs in PA, clients and their families frequently ask about our therapeutic techniques. Therefore, we thought it would be beneficial to discuss trauma therapy in more detail. Let’s explore what trauma therapy is, how it differs from other types of therapy and the ways it caters to the complex nature of trauma. 

What is Trauma Therapy, Exactly? 

Trauma therapy refers to specific types of therapy that address the effects of trauma. Examples include prolonged exposure (PE), eye movement desensitization and reprocessing (EMDR) and trauma-focused cognitive behavioral therapy (TF-CBT).  

The goal of trauma-informed care is to help individuals deal with the emotional response caused by the traumatic event. This way, they can cope with their emotions, minimize psychological and emotional harm and function on a day-to-day basis. 

What Makes Trauma Therapy Unique? 

Trauma therapy is unique from other types of therapy. While some of the same techniques are used, this type of therapy focuses on processing past trauma, rebuilding relationships and developing healthier coping mechanisms. Let's look closer at how trauma therapy differs from other types of treatment. 

Focus on safety and stabilization

First, trauma therapy places a strong emphasis on establishing safety and stabilization. Unlike some other therapeutic approaches that may delve directly into exploring thoughts and emotions, trauma therapy recognizes the importance of creating a secure and stable environment. 

Recognize the impact of trauma

Trauma-informed care acknowledges that trauma can affect various aspects of a person's life, including their emotions, beliefs, behaviors and relationships. Therapists trained in trauma therapy understand the intricate ways trauma manifests in an individual's life. This approach addresses the underlying root causes and promotes healing and growth.

Utilize of evidence-based approaches

Evidence-based approaches, such as EMDR and TF-CBT, are used in trauma therapy. These approaches have been extensively researched and proven effective in addressing trauma-related symptoms and promoting recovery.

Emphasis on resourcing and self-care

Individuals who have experienced trauma often lack resources and effective self-care strategies. For this reason, trained therapists focus on building internal and external resources to help clients navigate the challenges of trauma healing. The goal is to help individuals regain a sense of control and balance in their lives.

Process traumatic memories and emotions

While trauma therapy prioritizes safety and stabilization, it also recognizes the importance of processing traumatic memories and emotions. Therapists use specialized techniques to facilitate the safe exploration and processing of traumatic experiences, allowing clients to reframe negative beliefs and reduce emotional and physiological distress.

Address trauma's impact on relationships

Traumatic experiences can profoundly impact an individual's relationships and ability to trust others. Fortunately, trauma therapy understands the importance of strong relationships and works towards fostering healthier connections. Healing relational wounds is a crucial aspect of trauma therapy.

Incorporate body-centered approaches

Recovering from trauma involves the mind and body, as we know that trauma is stored in both. Therapists may integrate body-centered approaches, such as yoga or mindfulness-based techniques, to help clients reconnect with their bodily sensations and promote healing from within. 

Trauma Therapy for Addiction Treatment 

Recovery Cove provides trauma therapy as part of our addiction treatment services. Trauma and substance use often go hand-in-hand, as individuals who experience trauma are more likely to self-medicate with drugs or alcohol. To learn more about our trauma therapy and addiction treatment services in Pennsylvania, contact Recovery Cove today.