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Depression Treatment Lehigh Valley, PA

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Depression is a common mental health disorder that affects millions of people worldwide.

It goes beyond feelings of sadness or temporarily “down” moments; depression is a persistent condition that can interfere with daily life. Here in Pennsylvania, 19% of people were diagnosed with depression in 2021. More than half of these individuals did not receive any care, leaving them vulnerable to substance use, problems at work, and relationship issues.

Recovery Cove in Easton, PA is here to make a difference for those who want to overcome depression. In addition to the therapeutic services we provide, our depression treatment in Lehigh Valley, PA also educate individuals and their families on depression, the different types, and the treatments available. When people have access to the right information, they can be empowered to take control of their recovery. Below is more information on depression and how our Mental Health Program can help you or a loved one feel better.

What Is Depression?

Depression, also known as major depressive disorder, is characterized by a prolonged feeling of sadness, hopelessness, or lack of interest in activities that were once enjoyable. It can affect how you think, feel, and act in various aspects of life. Some of the most common symptoms of depression include persistent sadness, fatigue, trouble concentrating, changes in sleep or eating patterns, feelings of worthlessness, and thoughts of self-harm or suicide.

It’s normal to feel sad from time to time, especially if you’re facing a difficult situation, such as divorce or the loss of a loved one. Depression is different in that it persists practically every day, for two weeks or more, and involves other symptoms. Without intervention, depression can get worse and lead to more debilitating symptoms like thoughts of self-harm or suicide. Fortunately, depression is a treatable condition.

Types of Depression

Major Depressive Disorder (Clinical Depression)

Major depressive disorder causes feelings of sadness and worthlessness most days, for at least two weeks. Other symptoms include sleep problems and changes in appetite. This is one of the most common yet most severe forms of depression.

Persistent Depressive Disorder (PDD)

PDD is mild or moderate depression that lasts for at least two years. The symptoms are less severe than major depressive disorder, but they still cause a person to feel low and dark most of the day, on most days, over a long period of time.

Bipolar Disorder

Bipolar disorder is sometimes referred to as manic depression, as it involves mood episodes that range from intense highs to depressive lows. When a person is in the low phase, it means they experience the symptoms of major depression.

Seasonal Affective Disorder (SAD)

Seasonal affective disorder is a period of depression that happens when the seasons change. Most people experience SAD in the winter months because the days are shorter and they get less sunlight. In the spring and summer, the symptoms typically disappear.

Group therapy session

Causes of Depression

People often wonder what causes them to feel sad and worthless, but the reality is that there is no simple answer. Depression is caused by a combination of factors—some are in your control and some are not. Genetics account for about half the risk of developing depression. So, if you have a family history of depression, you are more likely to develop the condition yourself. Your unique biology also plays a role, as imbalances in brain chemicals like serotonin, norepinephrine, and dopamine can contribute to depression.

Another potential cause of depression is the environment you live (or lived) in. Stressful life events, such as trauma, neglect, or the loss of a loved one, can trigger depression. And, if you don’t have a strong support system, you may not deal with the disorder in a healthy, productive manner, developing unhealthy habits along the way. Having negative thought patterns or unresolved emotional conflicts can also make you more likely to experience depression.

Can Depression Go Away on its Own?

In some cases, mild depression may improve with time, but professional treatment is often necessary to address ongoing or severe symptoms. Without treatment, depression can worsen and lead to additional problems, such as substance use, conflict in relationships, poor performance at work or school, and thoughts of suicide or self-harm.

As research helps us better understand the connection between the mind and body, it’s also possible to develop physical health problems if depression is left untreated. Depression takes a significant toll on the body, raising the risk for coronary heart disease, stroke, chronic pain, and gastrointestinal problems. The good news is that with early recognition, intervention, and support, 80% of people with clinical depression are successfully treated.

Depression Treatment in Easton, PA

There is no one-size-fits-all solution for treating depression. Treatment depends on the severity of the condition and the individual’s needs. The most effective treatments for depression include:

  • Psychotherapy (talk therapy). Cognitive behavioral therapy is a form of talk therapy that focuses on identifying and changing the thoughts and behaviors contributing to depression. Interpersonal therapy helps address conflicts, improves social interactions, and builds better emotional resilience.
  • Medication is often used in conjunction with therapy for moderate to severe cases of depression. The most common medications are selective serotonin reuptake inhibitors (SSRIs), serotonin-norepinephrine reuptake inhibitors (SNRIs), tricyclic antidepressants (TCAs), and atypical antidepressants.
  • Lifestyle changes. Making positive changes in your lifestyle can also have a significant impact on depression management. Examples of healthy lifestyle modifications include daily exercise, wholesome foods, sleep hygiene, and stress management.
  • Self-care strategies. Self-care strategies can complement therapy and medication. Stay connected to others, avoid drugs and alcohol, practice gratitude, and manage stress levels.

Take the First Steps to Hope, Healing, and Happiness at Recovery Cove

Depression can feel overwhelming, but it is treatable. Some people start feeling better within a few weeks while others may need longer-term treatment. Recovery Cove offers a Mental Health Program that treats depressive disorders on an outpatient basis. This allows you to continue working or going to school while receiving highly personalized care. By treating depression, people often find that other aspects fall into place, particularly if they were using drugs or alcohol to self-medicate. To learn more about our approach for depression treatment in Lehigh Valley, PA to treating depression, contact Recovery Cove at 484-549-COVE.

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