One of the most significant obstacles people face during recovery is dealing with triggers—situations, emotions, or environments that can lead to cravings and potential relapse. Part of your recovery will involve understanding your triggers and how to avoid or manage them. While some triggers can be eliminated from your life, others will always be there, and you’ll have to learn how to separate yourself from them. Give yourself patience and grace, as this takes time! Let’s explore some of the most common triggers that can lead to relapse.
Stress
Stress is one of the most common triggers for relapse. Whether it's work-related pressures, family conflicts, or financial concerns, stress can lead to feelings of overwhelm and a desire to escape, sometimes prompting a return to substance use. To avoid stress from building up, have various coping mechanisms you can turn to such as exercise, meditation, deep breathing exercises, or other hobbies that make you happy. Staying organized also helps, so prioritize your activities and daily tasks.
People or Places Associated with Substance Use
Returning to environments or spending time with people associated with past substance use can be powerful triggers. Even seemingly innocent social gatherings can become risky if they remind you of old habits. Avoid places where you previously used substances, limit or avoid contact with individuals who don’t support your recovery, and build a strong support network.
Negative Emotions
Feelings of anger, sadness, loneliness, or frustration can trigger a desire to use substances as a way to numb or escape these uncomfortable emotions. Practice emotional awareness by regularly checking in with your emotions and acknowledging how you are feeling. Journaling can be a helpful tool. Techniques such as mindfulness or meditation can also help you stay present and reduce the impact of negative emotions.
Celebrations and Social Gatherings
Social events, especially those involving alcohol or drugs, can be challenging. The pressure to "join in" or the association of these substances with fun can be difficult to resist. Plan ahead before attending an event, and decide how you will handle uncomfortable situations. Try to stick to sober events as much as possible and bring along a sober friend or recovery buddy to provide moral support.
Fatigue
Fatigue weakens your ability to cope with stress and triggers, making you more vulnerable to relapse. Prioritize sleep, practice self-care, and know your limits. Avoid overcommitting yourself, especially if it’s just to make someone else happy. To prevent burnout, you need to know how to set boundaries and say no.
Boredom
Boredom can lead to a sense of restlessness and a desire to fill the void, sometimes leading to substance use as a form of entertainment or escape. Stay active with hobbies, volunteering, or learning something new. You can also assign yourself personal or professional goals to work toward, giving you a sense of purpose and direction. Don’t be afraid to explore new interests either. You have a new life—enjoy it to the fullest!
Overconfidence
Feeling overly confident in your ability to stay sober can sometimes lead to risky behaviors, such as putting yourself in triggering situations or neglecting your recovery routine. While it’s important to be confident in yourself, stay humble and remember that recovery is an ongoing process. Follow your aftercare plan and regularly attend support meetings, therapy, or counseling, even if you’re feeling strong.
Substance Use Treatment in Lehigh Valley
Understanding your triggers is a vital part of recovery, as it allows you to anticipate and navigate challenging situations. While it’s impossible to avoid all triggers, being prepared with strategies to manage them can significantly reduce the risk of relapse. To start your journey to recovery, contact Recovery Cove at 484-549-COVE. We provide support throughout the entire process so that you have an easier time returning to society and managing stressful situations and triggers.
