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PTSD Treatment

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Post-traumatic stress disorder (PTSD) is often associated with military experiences or violence, but many events can contribute to this disorder. About 5 out of every 100 adults has PTSD in any given year. Some of the most common events that can lead to PTSD include serious accidents, physical or sexual assault, and childhood abuse.

Effective treatments for PTSD are offered at Recovery Cove. Our goal is to help individuals with PTSD manage their symptoms, regain control over their lives, and find a path to recovery. We can also treat co-occurring mental health and substance use disorders in tandem for the best results. Let’s learn more about the symptoms of PTSD, how the condition is diagnosed, and how our Mental Health Program can help.

What is Post-Traumatic Stress Disorder?

Post-traumatic stress disorder is a mental health condition triggered by witnessing or experiencing a traumatic experience, such as military combat, natural disasters, serious accidents, or personal assaults. Anyone can develop PTSD, though some people are at a higher risk, including women, those who experienced repeated trauma, those with little or no support, and those with underlying mental health disorders.

Complex post-traumatic stress disorder (C-PTSD) is a sibling condition that involves the symptoms of PTSD along with additional symptoms, such as difficulty controlling emotions, feeling angry and distrustful toward others, and constant feelings of emptiness or hopelessness. People who experienced multiple traumas at a young age with no way to escape are most likely to develop C-PTSD. Researchers are still learning more about this condition, as its newly recognized, and it may require slightly different treatment approaches based on the severity of the symptoms.

Symptoms of PTSD

Intrusive Memories

Recurrent, distressing memories or flashbacks from the traumatic event are common signs of PTSD. These intrusive memories are sudden and unwanted; they’re often triggered unexpectedly by something in the environment. Intrusive memories tend to be detailed, graphic, and difficult to control.

Avoidance

Avoidance is one of the core symptoms of PTSD and refers to the deliberate effort to avoid anything related to the traumatic experience. This avoidance can take on many forms, such as avoiding certain places, people, and conversations. It’s a coping tool used by individuals to protect themselves.

Negative Changes in Thinking and Mood

When a person experiences trauma, they can go on to develop negative beliefs about themselves, others, or the world around them. For example, they may believe that they are worthless or they may blame themselves for the trauma. These negative changes can deeply affect an individual’s well-being.

Changes in Physical and Emotional Reactions

PTSD can also cause changes in physical and emotional reactions, often referred to as hyperarousal or increased arousal symptoms. These symptoms involve heightened sensitivity to potential threats, exaggerated emotional responses, and trouble regulating emotions. Individuals with PTSD may also experience intense physical and emotional reactions to reminders of their trauma.

Diagnosing PTSD

PTSD is diagnosed by a mental health professional who will conduct a thorough evaluation to assess your symptoms, personal history, and the traumatic experiences you have endured. According to the DSM-5, an individual may be diagnosed with PTSD if they have experienced symptoms in the four categories mentioned above (intrusive memories, avoidance, negative changes in thinking and mood, and changes in physical or emotions reactions) for at least one month. These symptoms are typically significant and disrupt daily life.

Young woman in therapy

Why Do Some People Develop PTSD and Not Others?

Not everyone who goes through a traumatic experience will develop PTSD. In fact, two individuals might go through the same experience and have very different outcomes. The difference is due to a combination of factors that influence how individuals respond to trauma. These factors include genetics, personal history, the nature of the trauma, and the availability of social support.

Some of the factors that can make you more likely to develop PTSD are:

  • Experiencing severe or life-threatening events
  • Going through sudden and unexpected trauma
  • Pre-existing mental health conditions
  • History of substance use
  • Family history of mental health disorders
  • Heightened stress responses
  • Lower resilience levels
  • Lack of support system
  • Childhood trauma

Treatment Options for PTSD

Treating PTSD involves a comprehensive approach that focuses on reducing symptoms, improving quality of life, and helping individuals regain control over their mental health. Treatment typically includes a combination of therapy, medication, and self-care strategies. You can expect comprehensive care from Recovery Cove. We can even address co-occurring substance use disorders at the same time, as PTSD and drug and alcohol use often go hand in hand.

Cognitive Behavioral Therapy (CBT)

CBT is one of the most effective treatment options for PTSD. The goal of CBT is to challenge negative thought patterns related to the trauma and replace them with healthier, more constructive thoughts. Specific types of CBT involve gradually confronting traumatic memories or situations being avoided so that the individual can process their fear and reduce the hold it has on their life.

Medications for PTSD

Medications can be helpful in managing the symptoms of PTSD, especially when they interfere with everyday life. For instance, antidepressants like selective serotonin reuptake inhibitors (SSRIs) can help manage the symptoms of depression and anxiety that often accompany PTSD. Anti-anxiety medications may also be used short-term to treat acute anxiety. Some people even benefit from medications that reduce nightmares and help them sleep.

Group Therapy and Support Options

Group therapy offers individuals with PTSD a safe and supportive space to share their experiences, connect with others who have experienced similar trauma, and learn from each other’s coping strategies. Support groups provide valuable emotional support, helping individuals feel less isolated in their experiences.

Self-Care and Coping Strategies

In addition to professional treatment, self-care strategies can help manage PTSD symptoms. Some of the best self-care practices include mindfulness and relaxation techniques, physical activity, sleep hygiene, and healthy social connections. The better care you take of yourself, the easier it is to manage PTSD symptoms.

Finding the Right PTSD Treatment in Easton, PA

Every person’s experience with PTSD is unique, which is why treatment should be tailored to your exact needs. What’s important is that you recognize your need for help and work closely with a mental health professional to develop a treatment plan that addresses your specific symptoms, challenges, and goals for recovery. PTSD can be a debilitating condition, but with the right treatment, you can overcome the challenges it presents and lead a fulfilling life. To start your journey to recovery, contact Recovery Cove at 484-549-COVE.

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