Addiction and Recovery Educational Blog

Author Archives: Recovery Cove

Friday, March 7th, 2025

What Are Self-Destructive Behaviors?

Self-destructive behaviors are actions that deliberately or unconsciously cause harm to one’s physical, emotional, or social well-being. While these behaviors can take many forms, they frequently emerge in individuals...
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Monday, March 3rd, 2025

Bipolar Disorder Across Different Life Stages

Bipolar disorder is a mood disorder characterized by alternating periods of elevated (manic or hypomanic) and depressed moods. While the core features are consistent—shifts in energy, mood, and activity...
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Wednesday, February 26th, 2025

Does Insurance Cover Mental Health Services?

In recent years, conversations surrounding mental health have shifted from whispers behind closed doors to open discussions among friends, families, and healthcare professionals. As mental well-being gains more recognition,...
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Friday, February 21st, 2025

An Overview of Obsessive-Compulsive Disorder (OCD)

Obsessive-compulsive disorder, commonly referred to as OCD, is a mental health condition characterized by persistent, unwanted thoughts (obsessions) and repetitive behaviors (compulsions). While many people associate OCD with cleanliness...
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Tuesday, February 18th, 2025

Mental Health PHP in Lehigh Valley

Recovery Cove offers a highly structured, intensive level of care for individuals experiencing mental health challenges such as anxiety or depression. Known as our Mental Health PHP (Partial Hospitalization...
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Friday, February 14th, 2025

Why Do Substance Use Triggers Happen?

If you’re in recovery from substance use, understanding your triggers is a critical part of maintaining sobriety and overall well-being. In the context of substance use, a trigger is...
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Monday, February 10th, 2025

What Is Dialectical Behavior Therapy (DBT) and How Does it Work?

If you’ve ever felt overwhelmed by intense emotions or found your relationships suffering because of impulsive behavior, you might benefit from a therapy approach called Dialectical Behavior Therapy (DBT)....
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Friday, February 7th, 2025

How Food and Diet Can Impact Anxiety

Anxiety can feel overwhelming, but did you know that the foods you eat may play a significant role in managing (or exacerbating) those anxious feelings? Nutritional science increasingly shows...
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Monday, February 3rd, 2025

Tips to Improve Your Mental Health at Work

In our busy, fast-paced professional lives, it’s common to feel overwhelmed and stressed. From tight deadlines and endless meetings to balancing personal and professional responsibilities, work can quickly become...
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Wednesday, January 29th, 2025

The Science Behind Depression

Depression is one of the most prevalent mental health conditions worldwide, affecting millions of people. Here in Pennsylvania, 21.7% of adults have been told by a healthcare professional that...
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"Immediately upon walking inside the doors you are treated as family by the staff and the counselors. The road to recovery is a bumpy road, but with Recovery Cove it is as smooth and safe as it gets. Every group is a safe place where no one falls through the cracks. If you are serious about getting well, you will be equipped with the tools to live a long, and sober life. It is a home away from home. P.S. Ask for Deandra, she helped safe my life! but...all the counselors are amazing."
— R. W.
"Recovery Cove is a great place!! All of the Counselors are so Awesome!! I feel so supported & encouraged!! All of the clients are kind and compassionate. I look forward to coming here. I recommend Recovery Cove to everyone!!"
— Amy B.
"Recovery cove is amazing..the staff is incredibly friendly and extremely knowledgeable..they create an excellent environment for therapy..I want to commend one counsler deandra..she is an angel and comes with the highest recommendation..from. me ."
— Lionel F.
"Awesome clean place. All the counselors are very determined and helpful. Deandra is the best, she has so much energy everyday she will always try to put smiles on everyone’s faces. If you need help and counseling this is the place to go !"
— Jakub P.
"As long as you don't get them singing it's a great place. But really good ppl"
— Brian W.
"Welcoming, kindness, and professionalism is what you will receive from Recovery Cove. I am extremely grateful to the whole Recovery Cove team for guiding me through my recovery process. Outpatient therapy is where the real work is done and they have equipped me the skills I need to continue on my sobriety journey. Thank you so much!"
— Monica
"Truly impressed with this recovery center. Very relaxing & encouraging atmosphere. Highly recommended."
— Meir
"THANK YOU RECOVERY COVE! You guys rock, your help with my current situation and your intervention yesterday was impeccable. Without your help I feel that the strides that were made would not have taken place. I am very ingratiated for your knowledge, your persistence, and your selflessness in helping others. Again thank you from the bottom of my heart."
— Kathy M.
"I came to Recovery Cove after a relapse from 10 years of sobriety. I was skeptical because I had been to many other centers and 90% of them were less than and I walked away with nothing. Recovery Cove is different. I was immediately impressed with the facilities but what has really impressed me was the quality of the counselor. They really care and have amazing knowledge. They are kind yet will keep you in line. If you become willing to listen to them and participate in the program, success is there for the taking. You will not regret your choice to come Recovery Cove. I would give them an A+!!"
— C. J
"My experience at recovery cove was life changing. The staff made my transition back into the real world feel safe and comfortable. The entire staff was welcoming and open-minded while providing an environment I feel willing to open up in. Christine was my therapist - she was a game changer in my recovery and I appreciate every single interaction I had with her. I’m now hopeful for my future & my recovery journey with a big thanks to christine & the entire recovery cove staff"
— M. L.

Recovery Cove... Heal. Grow. Connect. Live.

484-549-COVE

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Medical Disclaimer: Nothing on this Website is intended to be taken as medical advice. Before making any decisions on your physical or mental health, please consult your doctor. The staff at Recovery Cove will work with our patients on a custom diagnosis and care plan. Specific medical advice will be provided to our patients while in our care.

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