Addiction and Recovery Educational Blog

Tag Archives: mental health

Friday, May 9th, 2025

Sleep, Nutrition, and Movement: Your Brain’s Three Best Friends

In May, we celebrate Mental Health Awareness Month, a time to break the stigma and celebrate the many ways we can take care of our minds. While therapy, support...
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Friday, May 2nd, 2025

The Similarities and Differences Between OCD and Anxiety

Anxiety is something most people are familiar with. Those feelings of worry, nervousness, or fear can pop up during stressful situations, in times of uncertainty, or when potential danger...
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Monday, April 28th, 2025

Gardening for Growth: What Planting Teaches Us About Healing

Healing doesn’t always happen in a therapist’s office or through meditation apps—sometimes, it happens in everyday pursuits like gardening. Whether it’s tending to houseplants, growing your own vegetables, or...
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Monday, April 21st, 2025

High-Functioning Depression: When You Seem “Fine” But You’re Not

From the outside, everything looks great. You're showing up to work, meeting deadlines, checking in with friends, and even smiling at jokes. You seem “fine.” But underneath it all,...
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Monday, April 14th, 2025

What Causes a Mental Breakdown?

A “mental breakdown,” sometimes referred to as a “nervous breakdown,” is not a formal clinical diagnosis; rather, it’s a term that describes a period of overwhelming mental distress where...
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Monday, April 7th, 2025

Supporting Your Mental Health Recovery with Nutrition and Exercise

When we talk about mental health, we often focus on therapy, medication, or community support—important pieces of the puzzle, no doubt. However, the role of nutrition and exercise in...
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Friday, March 28th, 2025

Are Mental Health Problems Preventable?

Mental health is a critical aspect of overall well-being, though many people lack the knowledge on how to care for this part of their health. In Pennsylvania, over 30%...
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Monday, March 17th, 2025

Why Do Some People Develop PTSD and Not Others?

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that can occur after someone experiences or witnesses a highly distressing or life-threatening event. Commonly associated with combat veterans, PTSD...
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Friday, March 14th, 2025

The Difference Between Sadness and Clinical Depression

Everyone experiences sadness from time to time—it’s a normal human emotion. You might feel sad after losing your job, saying goodbye to a loved one, or moving away from...
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Monday, March 3rd, 2025

Bipolar Disorder Across Different Life Stages

Bipolar disorder is a mood disorder characterized by alternating periods of elevated (manic or hypomanic) and depressed moods. While the core features are consistent—shifts in energy, mood, and activity...
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"Immediately upon walking inside the doors you are treated as family by the staff and the counselors. The road to recovery is a bumpy road, but with Recovery Cove it is as smooth and safe as it gets. Every group is a safe place where no one falls through the cracks. If you are serious about getting well, you will be equipped with the tools to live a long, and sober life. It is a home away from home. P.S. Ask for Deandra, she helped safe my life! but...all the counselors are amazing."
— R. W.
"Recovery Cove is a great place!! All of the Counselors are so Awesome!! I feel so supported & encouraged!! All of the clients are kind and compassionate. I look forward to coming here. I recommend Recovery Cove to everyone!!"
— Amy B.
"Recovery cove is amazing..the staff is incredibly friendly and extremely knowledgeable..they create an excellent environment for therapy..I want to commend one counsler deandra..she is an angel and comes with the highest recommendation..from. me ."
— Lionel F.
"Awesome clean place. All the counselors are very determined and helpful. Deandra is the best, she has so much energy everyday she will always try to put smiles on everyone’s faces. If you need help and counseling this is the place to go !"
— Jakub P.
"As long as you don't get them singing it's a great place. But really good ppl"
— Brian W.
"Welcoming, kindness, and professionalism is what you will receive from Recovery Cove. I am extremely grateful to the whole Recovery Cove team for guiding me through my recovery process. Outpatient therapy is where the real work is done and they have equipped me the skills I need to continue on my sobriety journey. Thank you so much!"
— Monica
"Truly impressed with this recovery center. Very relaxing & encouraging atmosphere. Highly recommended."
— Meir
"THANK YOU RECOVERY COVE! You guys rock, your help with my current situation and your intervention yesterday was impeccable. Without your help I feel that the strides that were made would not have taken place. I am very ingratiated for your knowledge, your persistence, and your selflessness in helping others. Again thank you from the bottom of my heart."
— Kathy M.
"I came to Recovery Cove after a relapse from 10 years of sobriety. I was skeptical because I had been to many other centers and 90% of them were less than and I walked away with nothing. Recovery Cove is different. I was immediately impressed with the facilities but what has really impressed me was the quality of the counselor. They really care and have amazing knowledge. They are kind yet will keep you in line. If you become willing to listen to them and participate in the program, success is there for the taking. You will not regret your choice to come Recovery Cove. I would give them an A+!!"
— C. J
"My experience at recovery cove was life changing. The staff made my transition back into the real world feel safe and comfortable. The entire staff was welcoming and open-minded while providing an environment I feel willing to open up in. Christine was my therapist - she was a game changer in my recovery and I appreciate every single interaction I had with her. I’m now hopeful for my future & my recovery journey with a big thanks to christine & the entire recovery cove staff"
— M. L.

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Medical Disclaimer: Nothing on this Website is intended to be taken as medical advice. Before making any decisions on your physical or mental health, please consult your doctor. The staff at Recovery Cove will work with our patients on a custom diagnosis and care plan. Specific medical advice will be provided to our patients while in our care.

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